How can one learn to love oneself, understand their fears and embrace the doubts one has? These are some of the topics Adam Roa will be diving into in this episode of Perishable Wisdom. While talking about his journey Adam goes into great details about what it means to be the best version of yourself, Maslow’s Hierarchy of Needs and the importance of Meditation. Shayamal and Adam talk about how one can learn to let go, learn to handle trauma and much more. Adam Roa has nearly 7 years of experience as a personal trainer and spoken word artist, he's someone who translates esoteric concepts like the law of attraction into tangible tools to address real-world problems. He's a viral sensation with millions of views on his poems and videos.  Connect with us: Adam - Instagram Shayamal - Instagram and Twitter See omnystudio.com/listener for privacy information.