In this episode, Ralph and Kasim reunite to welcome Charles Duhigg, the mastermind behind "The Power of Habit." As they discuss the secrets of habit formation and the art of communication, Charles explains how simple tweaks can alter behaviors and relationships. Charles talks about everything from the unexpected origins of toothbrushing to the surprising science behind effective communication and much more. His ability to distill complex ideas into actionable steps will leave you rethinking your daily routines and interactions. Tune in to learn the habits and communication strategies that can drive personal and professional success.  CHAPTERS 00:00:00 - Kicking Off: Welcome to the Perpetual Traffic Podcast!00:01:33 - The Comeback Kid: Kasim Returns from Podcast Retirement00:03:17 - Fanboy Moment: Introducing Charles Duhigg, Author of 'The Power of Habit'00:04:06 - Beyond Habits: Exploring the Science of Communication with Charles Duhigg00:05:27 - Communication Breakdown: Why Your Conversations Might Be Failing00:10:29 - Quick Fixes: Practical Tips to Become an Effective Communicator00:13:15 - Emotional vs. Practical: Navigating Different Types of Conversations00:18:06 - The Deep Dive: Mastering Deep Questions and the Matching Principle00:20:34 - Listen Up: How to Prove You’re Listening with the Looping Technique00:22:56 - Real Connections: The Importance of Genuine Conversations00:25:00 - Team Secrets: Inside Google’s Project Aristotle and Team Dynamics00:29:08 - Safety First: The Role of Psychological Safety in Team Success00:32:18 - Evolution of Talk: From Phone Conversations to Emojis and GIFs LINKS AND RESOURCES: Charles Duhigg BooksAbout Charles‘Smarter, Faster, Better’: The New Science of ProductivityReady to Evolve Your Digital Marketing? Let's Talk.PT on TelegramTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comSolutions 8 Perpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedIn Thanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you’d like to share? Connect with us on a href="https://itunes.apple.com/us/podcast/perpetual-traffic-by-digital/id1022441491?mt=2" rel="noopener noreferrer"