A Christmas Meditation
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Description
If you find Christmas Eve a bit mad busy and stressful, why not let Gillian Russell and the Personal Best team help you to chill? This week our gift to you is half an hour of total relaxation ... a chance to escape!
Fancy being “in the moment” but no idea how to get there? Jan Barclay from Rejuvenate Your Mind guides us through a Christmas meditation…
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Published 12/20/18
To get into the festive spirit, this week Gillian Russell and the Personal Best team are all about giving and receiving … but not necessarily the things in life that can be gift-wrapped! What health and wellbeing gift would you give to others, what would you like to receive yourself … and what...
Published 12/17/18
Richard Forbes meets members of the LGBT community. The programme kicks off at Whitecraigs Rugby Club where the Glasgow Alphas are warming up for a game. The players explain how taking part in the sport is good for their physical and mental health. Luke Aquilina goes for a run on the streets of...
Published 12/10/18
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