Your personality type influences your exercise routine. This podcast episode explains how.

How humour impacts your well-being and how different personality types develop different senses of humour

What happens when neurodiversity intersects with the MBTI?   In this episode, Kate and guest Sam Young explore the relationship between MBTI personality types and neurodiversity. They explore how understanding traits like extroversion and introversion can impact the interactions and development of neurodiverse individuals, particularly children.   Kate and Sam highlight the importance of acknowledging and respecting unique brain functions, as they unpack the challenges and opportunities...

Exploring Neurodiversity

Using the MBTI to understand how different personality types are different in the kitchen. Talk about cooking chaos.

How does your personality impact your money habits?

Understanding the Melancholic Personality in the DISC Profile

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Conflict isn't just chaos; it's a catalyst for growth.   Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities.   Russell, with years of expertise in mediation, unveils practical strategies for addressing...

Understanding the Phlegmatic in the Workplace

This episode explores the inspiring life of Vicki Waller, a passionate educator with a profound commitment to children with learning differences. Vicki shares her early experiences and revelations that shaped her approach to teaching, emphasizing the importance of adapting to each child's unique needs rather than adhering to a single methodology. Her anecdotes reveal a career dedicated to innovation, advocacy, and a deep belief in the potential of every child, regardless of their learning...

In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through her personal battle with addiction to spotlight the critical importance of honest conversations about substance abuse with our children.

It's important to let our kids fail from time to time. It teaches them how to cope

In this episode Kate and Amy Nielson of Planning Playtime talk about play. Amy shares her unique upbringing in a family of 12 children, where she was homeschooled and often had to teach herself. She talks about her work in creating resources for parents and teachers to make learning fun for young children. Amy emphasizes the importance of both structured and free play, and how her programs aim to prepare children for school while also fostering communication and relationship building. And...

Understanding the INTJ personality on the Myers Briggs Type Indicator

A close examination of the Sanguine personality in the workplace. The enthusiasm, the exuberance and positive attitude, the disorganized approach...

To help children cope with ADHD Dr Victoria Waller says parents need to take action and not be afraid of medication.

In this episode Kate and guest Rob Mason discuss the importance of open communication and support between partners during the transition to parenthood, the pressure of trying to be the "perfect" parent, and the importance of understanding your partner's needs and love language. They also touch on the challenges of balancing work and parenting, and the value of having a supportive network of other parents to share experiences with.

There’s been lots of study on how to give feedback effectively but very little on how people receive it. That’s a pretty important piece of that puzzle. In this episode Kate chats Sports Rob Mason who is a coaching development manager with the Port Adelaide Football Club. He coaches the coaches. How people respond to feedback (and how they absorb it) varies according to personality type. From extroverts who thrive in group discussions to introverts who favour one-on-one...

A closer look at the powerful Choleric personality in the workplace

A look at the personality traits of some in history who had influence

The impact fragrances can have on your health

How Food Additives Impact Our Health

Why young people need more sleep