Using introversion as a source of strength. In this episode, host Kate and guest Kate James explore the strength-based approach to introversion, emphasizing the importance of leveraging natural strengths over fixing weaknesses. They discuss the significance of growth mindset, highlighting how adopting this perspective can lead to continuous improvement and resilience. The conversation also delves into the concept of Highly Sensitive Persons (HSP) and their connection to introversion, offering insights on how understanding these traits can improve personal and professional relationships.