Why habits are so hard to create or break and where to get more help! Join the Forge Health Community on FB for our 60 Day Habit Challenge!

If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. You can get a free mini coaching session with me! It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. Sign up here:...

If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. You can get a free mini coaching session with me! It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. Sign up here:...

If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. You can get a free mini coaching session with me! It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. Sign up here:...

If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure. You can get a free mini coaching session with me! It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. Sign up here:...

If weight loss were just calories in/calories out we'd likely have it all figured out and be living at an ideal weight. Join me this month as we explore 10 reasons you may not have thought of when it comes to weight loss success and failure.  You can get a free mini coaching session with me! It’s a great way to find out if what I do is a good fit for you and no matter what, you’ll leave the session with something that will help you move forward on your journey. Sign up here:...

Angela Singletary is one of my favorite people on the planet. Since choosing sobriety she's become a #1 best selling author, featured in a local magazine, and become president of the Mississippi chapter of Little People of America. She talks about her relationship with alcohol and how coaching impacted her sobriety journey. If you're ready to cut back or quit drinking, coaching might be the answer. Reach out about my Stop Overdrinking program today. [email protected]

Contrary to what many of us have been raised to believe, happiness is not a birth right. There, I said it! We often compound our own unhappiness by being unhappy about being unhappy. Did you follow that? Learn how to get happy!

Are you showing up as yourself, as authentically you? Or do you find yourself showing up how you think others expect you too? Are you making decisions that support your true desires in life or choosing what society deems as "the right way"? Trying to be something you're not is exhausting. Some of us don't even know that we are stuck in a facade. It's time to just be YOU!

Our thoughts are the lens through which we experience the world. So you are one thought away from a completely different experience!

The topic of money can feel intimidating and getting started feels overwhelming. I’m excited to introduce you to my new friend Mindy Parman, Pharmacist turned Financial Associate with Thrivent. She's giving us some tips on where to start, what questions to ask, and what mistakes to avoid! I hope you enjoy our conversation! Learn more about Mindy on the Forge Health Coaching FB group or visit her website: https://connect.thrivent.com/mindy-parman/

If you find yourself making the same goal time after time but not taking action towards it, I have the solution for you in today's episode!  Make sure you join the Forge Health Community on Facebook!

The idea of a morning routine is not new and honestly it's been beat to death in the the personal development realm but since I mentioned mine last week and get weekly inquiries as to the specifics of mine, I thought I'd share it with you here. 

Call it the blues, a funk, or down right depression....whatever you call it, it sucks. Here are the things I do to help prevent the funks from happening and how I get out of them sooner. I also share my personal experience with antidepressants.  Sign up for a free mini session at forgehealth.me

We can blame, shame, and make excuses until the end of time but the real reason you aren't losing weight isn't because there's a pandemic, a demanding boss, kids, etc.....you're not losing weight because of what you're thinking. Yup. It's true! Find out more in today's episode. 

You know the saying "Relationships take work", well, it's basically true. If you want to keep the strong attraction going, you have to practice attracting thoughts! You just have to decide...do you want to? 

Creating healthy boundaries for yourself and others can be life changing. Although the word "boundary" can evoke visions of disconnect and distance, healthy boundaries actually result in deeper, closer connection and intimacy. 

One of the most common causes of discord in any relationship is unmet expectations. The crazy thing is that we often have expectations we haven't even communicated to the other person. We also have the unrealistic idea that there is this one perfect person out there that is going to meet all of our relationship expectations and this sets us up for disappointment. Listen in to learn how to overcome this common relationship mistake!

What makes us feel connected to someone and creates our relationships? It's not how we act or what we say or how the other person acts or what they say. Our relationships and our feeling of connection is all created in our brain. It's our thoughts that determine how we feel about someone. This is great news because all you have to do to improve any relationship is to have more loving thoughts about that person!  Join the Forge Health Community on Facebook to catch this month's workshop on...

Sleep isn't a luxury, it's a necessity! When you are well rested you have more energy, higher emotional intelligence, and eat less! 

Creating new habits, or dropping the bad ones, takes more than just action. In order to make it stick you need to mentally and emotionally invest. You can rewrite the story you tell about yourself and start living your new identity today! 

Change, growth, success....they don't come easy. If they did, everyone would have and be everything they desire. The level of success you've attained is an indicator of just how willing (or unwilling) you are to experience discomfort. Embracing discomfort is the key to success. 

Take the 10 steps for goal setting from last weeks episode to the next level with the 2021 Goal Setting Workshop. This process is simple and easy. Success will only come by managing your mind and following through. Join the Forge Health Community on Facebook for more support and encouragement as you slay 2021! https://www.facebook.com/groups/forgehealthcommunity

It’s time to stop just thinking about what you want to accomplish and actually make it happen. These 10 steps will help you set the course for success in 2021. Learn how to navigate the obstacles and develop the mindset to achieve any goal! Get more goal setting help by joining the Forge Health Community: https://www.facebook.com/groups/forgehealthcommunity