Embark on a transformative journey with Dr. Phil as he uncovers the keys to lasting change beyond 2024. From soul-searching statistics to the power of readiness, learn to recognize the stages that drive meaningful transformations. Explore the impact of personal truth on behavioral change and gain practical insights into adopting success-aligned behaviors. Also, Dr. Phil, David Fabrizio and Patrick DeFazio unlock the secrets to mastering health and wellness. Dive into functional fitness, where proper conditioning is the foundation for engaging in new activities. Explore the harmony of exercise and nutrition, learning the importance of consistency and balance for long-term benefits.  Elevate your well-being with valuable insights, practical tips, and a holistic approach to health. https://drphilintheblanks.com Advertise with us: https://advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices