Dr. Phil McGraw explores the intricate realm of anxiety, unraveling effective techniques for overcoming challenges. Joined by special guests including Singer Meghan Trainor, Comedian Nikki Glaser, and Host/Author Charlamagne tha God, the conversation unfolds with personal narratives of triumph over adversity. They delve into the depths of understanding anxiety, unveiling powerful coping strategies and the transformative force of authentic storytelling. The discussion delves into the pervasive impact of sensationalized information, urging listeners to discern rational from irrational fears. Additionally, Dr. Phil engages in a thought-provoking conversation with Dr. Michele Borba, shedding light on the development of resilience at any age. Dr. Borba outlines seven traits correlated with successful coping strategies, providing valuable insights into navigating life's challenges. Join us on this insightful journey towards awareness and acceptance. For more information: https://drphilintheblanks.com Thank You To Our Sponsor: Happy Viking Protein & Superfoods: Visit DRINKHAPPYVIKING.COM and use code PHIL for 20% off your first purchase. That’s 20% off at DRINKHAPPYVIKING.COM with code PHIL. Advertise with us! https://www.advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices