It’s a birthday celebration! In this episode Noah & Emmanuel go over the journey of podcasting for one year and the lessons it has taught them. They discuss their biggest takeaways, their growth along this journey, and some of the drafts that have stuck out as well. Also, Sheen Chowning joins the show for the Seat at the Table draft to pick who we would want as a podcast host. Sheen is also a podcast host with his friends from college. They started the Higher Standard Podcast which looks to help people live a higher standard of life in their walk with the Lord and life in general. Make sure to check out their show!  To connect with Sheen or his podcast, you can reach him through the following links:  Instagram: @sheen_chowningiii - @hs_speaks Higher Standard Podcast: Apple Podcasts - Spotify  If you find this content valuable, please rate, review and subscribe. Here are some links to do that:  Apple Podcasts Spotify If you want more information concerning PHIT Movement or services, head over to our website. www.phitmovement.com To keep up with updates, news and everything in between, follow us on social media:  Instagram - @phitmovement - Noah - Emmanuel Facebook - PHIT Movement - Emmanuel - Noah Audea - PHIT Movement Channel