If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of the Certified Conditioning Coach certification. But most importantly, he’s just a wealth of knowledge and someone I’m honored to call a friend. In this episode we’re going to cover a ton of different topics – from Zone 2 cardio, to assessing your fitness, and how to maximize your recovery. Let’s do this!   Fundamentally lifting weights is an anaerobic event – so you’re not going to build a big aerobic engine through an event that takes 10-15 seconds to complete – Joel Jamieson   This Week on the Physical Prep Podcast: What’s new with Joel. The updates and changes he’s made to the Morpheus fitness app in the last year. Joel’s insights into what the fittest people are really doing – and maybe more importantly, what they’re NOT doing. The difference between “training” and “workouts.” * Arguably the BIGGEST MISTAKE unfit clients are making with their training. Zone 2 Training: Modalities to use, the impact of consistency, and what volumes you need to be using How to assess and improve your Vo2 Max Why heavy strength training is NOT the same as conditioning (even if your heart rate is high for both!) The role of recovery modalities, and where they fit into an all-encompassing fitness program Why your favorite recovery modality isn’t a replacement for good food, quality sleep and stress management     Connect with Joel: * 8 Weeks Out Website * Joel on Instagram   Related Links: Certified Conditioning Coach Ultimate MMA Book DexaFit   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: * How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes * How to create the culture, environment and relationships with everyone you train so you can get the absolute best results * The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between * The assessment process I use to determine the best exercises for a client or athlete on D...