44: The OFFICIAL 402p 1 Hour Drill Session!
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Description
On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!
1 hour 4.02P Drilling Session
Warm up (10-15 min)Straight ahead dinking Sidestep w/ level shouldersProactive out-of-the air with balanced squatting and lungingInstigator Game Slinky Drill XC Dinking (10-15 min)Apex managementbackstopTargeting spotsVolley DinksSpeed ups/ Blocking“7-11” (15- 20 min)Switch rolesAll four quadrants “5 & Dime” (10-15 min)Switch rolesOnly XC (that’s where we need to be resetting)Ground strokes (5-10 min more if singles players)XC/ DTLSwitch Skinny Singles (remainder of time)Follow us on Instagram: http://instagram.com/4.0_to_Pro
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Today we give a few bullets on how to make the jump from 3.5 to 4.0.
(Stay tuned for more detailed show notes)
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Published 06/21/24
We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks.
Get your own "Diego" training dummy to put on the court. (along with your spinshot ball...
Published 06/18/24
Published 06/18/24
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