Want to effectively strengthen your core from all angles and create lean lower legs?
Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.
Enjoy
Yours in Health and Fitness
MEAGAN COX PERSONAL...
Published 11/07/14
This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
There are more free workouts here on our channel http://www.youtube.com/user/efit30
If you want to support our work please subscribe and like us here or on...
Published 11/22/13
Week 5 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/
Published 09/25/12