Mental Health Check-In: Acceptance & Reclaiming Your Agency (Solo)
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Description
In this solo episode, Eileen gives an update on her mental health and discusses how she incorporated DBT skills in practical applications during some recent professional milestones and personal challenges. She also shares some exciting life updates, including her LA house and upcoming projects. We round out the episode with a listener Q&A on relationships & friendships, finding fulfillment, pursuing passions, mental health self-care practices, and embracing the different stages of life.
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