Try Something New!  How creating a visual bucket list can inspire you to step outside your comfort zone and enrich your life!

In this episode, we share some of our most embarrassing moments, have a good laugh and then figure out if there is anything we can or should learn from our blooper reel.

Being kind is cool! Today we go over our 12 tips to be kinder to yourself and others. The more kindness you put off the more kindness will come back to you.

We have some BIG news! Stephanie wrote a book! In this episode we give a little sneak peak into what it's all about.

Stephanie and Kayla chat this week about optimism and how we can learn from the positive outlook of some well known historical figures.

Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother! In this episode, he talks with us about the life of a collegiate and professional athlete and how it demands a mental toughness in order to be successful.

Today, we talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.

We sit down with chef, experience curator and ultimate hostess, Kara Elise. We discuss the importance of connection - connection with people, yourself, food and more!

We are getting real about social distancing. Today we talk honestly about how the recent COVID-19 pandemic is hitting us.

In this weeks episode we’re talking about the state of being alone, without being lonely.  Not just good for introverts.  Everyone can benefit from a little time alone!

This week Stephanie and Kayla answer some commonly asked questions from their listeners. They cover the reality of working together as mother and daughter, favorite books, best skincare practices and more!

Sometimes changing the way you think can make all the difference in the world. A trip to the emergency room was the perfect scenario for Stephanie to test the power of gratitude. She discusses her experience and how she was able to change her perspective and find the silver lining in this not-so-bright day.

This week we are talking about how to stay productive so we can enjoy that things in life that we WANT to do. Make your time productive, so you can fill your life with more of the good stuff.

In this week’s episode we are asking ourselves AND you, Is it not okay to want more? What is the difference between contentment and complacency?

In today's episode, we are talking relationships! Whether you are single, married or in a relationship you deserve happiness in your current status.

Today we are tackling our 11 easy practices to boost your mood!

Today is all about music! Music plays a big part in our lives and can really be a powerful tool in boosting our mood and even give us a dose of motivation. Make those mundane tasks not so bad with a fun dance playlist. Set the mood for a relaxing "me-time" bath with some mellow tunes. Check out our favorite songs for those fun, happy or mellow moments in life!

In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are. We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.

Today’s episode is all about laughter! Come laugh along with us and our first guest - Lauren Sherwin, Stephanie’s sister and Kayla’s aunt AND the Vice President of Product Development for The Happy Planner/me & my BIG ideas. We’ll talk about how laughter can really be the best medicine as well as a light-hearted way to combat tough times.

Happy New Year! Today we are diving into the process of creating sustainable habits. Learn how to put a positive spin on changing “bad habits” and join us in creating achievable ones that will help us in our Happy and Healthy Challenge.

Today’s episode is all about setting resolutions you’ll keep all year long! Research shows that most people give up on their New Year’s goals by February. Learn why we abandon our resolutions and how to set more sustainable habits. Join us to take the pledge to be part of “The 8% Club” of people who actually achieve their New Year’s resolutions. Plus– introducing our Happy and Healthy Challenge!

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.

This week, we're tackling procrastination – what it is, why we do it, and how it's holding us back from tackling our goals. Plus, learn Stephanie’s go-to trick for getting started with a task, even when you really don’t want to.