What started as a simple tweet, turned into an episode on the Plant Based Eating for Health Show with Dr. Matthew Nagra. The response to the tweet was incredible, and obviously hit a nerve with thousands of men and women around the globe. “Why is it that no one seems to bat an eye when a parent feed their kids unhealthy, garbage fast food, but the minute they say, "I'm raising my children on a healthy, whole food, plant-based diet" people scream child abuse? Really?? Have u checked stats on...

Do you feel like you’ve tried every diet imaginable and yet, nothing worked? Frustrated with feeling tired and sluggish? Ready to give healthy eating a try, without putting a time limit on your efforts? If you answered “YES!” to these questions, you are in for a great experience with Coach Maxime. Coach Maxime is the CEO and Founder of Fit Vegan Coaching. Fit Vegan Coaching has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food...

Obesity, cancer, and high blood pressure were only a few of the conditions Linda Middlesworth was living with when a chance meeting with a neighbor she barely knew would change Linda’s life forever. At the age of 44, Linda had grown accustomed to not feeling well. Not sure where to turn for help, she confided in her new friend while walking their dogs at a local park. “Check out Dr. McDougall’s work,” her friend advised. Eager to feel better, Linda picked up a copy of The McDougall Plan:...

When I began Plant Based Eating for Health Podcast show, little did I know where my journey would take me.  Join me as I pull back the curtain on my progression from a plant-based eater, who vowed to never identify as a vegan, to now hosting two shows; this one, and Vegan Visibility Podcast show. Going further into the plant-based lifestyle, I'm finding it to be one of the most spectacular experiences of my life.  What started as an experiment for my health, turned into becoming a voice...

Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity. According to the CDC, in 2018, the prevalence of obesity was 19.3% (14.4 million) children and adolescents. As well, obesity percentages increase with age and race. It’s well documented that obesity puts anyone at a much higher risk for highly preventable diseases. Children are innocent victims with the prevalence of profits over people initiatives by the food industry. ...

Disrupting the food industry, one nugget at a time, Nowadays is re-defining what cravings for junk foods are all about. Fried junk foods are often thought of as guilty pleasures, but healthier options don’t usually quite scratch that itch to indulge. At Nowadays, co-founder and CEO, Max Elder, doesn’t think cravings should come with a side of guilt. Nor should food damage your body or the planet to be delicious. Nowadays, a venture-backed food tech startup making Plant-Based meats, with...

  Year after year, the number one resolution for men and women around the globe is to get healthy. Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy. Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.   Quickly Abandoned By February 1st, most people in the United States give up on their...

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices...

Dr. Egypt is a Plant-based Holistic Medical Doctor and Naturopathic physician. She is also a long-term advocate of veganism, and the power of plant-based living to deeply heal, and transform our consciousness. She is a vegan for ethical as well as health reasons. And through her clinical practice, she has personally witnessed the power of this lifestyle in hundreds of clients. She is also a multi-passionate creative and poet. Believing in the power of creative expression and sacred...

What can your DNA reveal about what’s healthy for your particular body chemistry. Ellie Busby digs deep into the DNA and genes as they pertain to one’s health. Ellie is a Registered Nutritionist (MSc, mBANT), expert in Nutrigenomics and vegan for more than 10 years. Her mission is make sure you're getting everything you need from your plant-based diet to achieve your goals and inspire others to eat more plants. http://www.vojo.health

Low key by nature, TikTok mom, turned vegan mom influencer, Natasha Callahan has been shamed beyond her wildest dreams for simply sharing she is raising her infant daughter on a meat and dairy free diet. In other words, as a vegan. One video blew up and the shamers were relentless. With everything from "Call child protectives services," to "It's just wrong," Natahsa, whose TikTok handle is @tasjrose, is taking it all in stride. Natasha regularly posts fun and light-hearted TikTok videos,...

There is confusion of what the difference between plant based and vegan is. And.. which is best. During this episode, I discuss the difference, including the fact that veganism is not a diet, but rather a philosophy and way of life. http://www.veganvisibility.com

For most plant based & vegan lifestylists, there are a few books and films that impacted them early in their journey to this life. In this episode, I share several and then drill down to my top three for a newbie. 

Having grown up in the heart of cheese country, Kristi Davis watched her weight get to a very unhealthy 300 plus pounds. Kristi battled obesity most of her life, trying any number of diets. It wasn’t until she gave up all meat and dairy that her weight dramatically changed as well as her state of mind. Now a mindset coach, Kristi Davis has an amazing story of redemption.

What started as a simple podcast interview, turned into a deep friendship and aligned business partnership working on a faith-based commitment to the health of mind, body and soul for those they work with.

Anthony Cotter knows what it’s like to be at the bottom of the barrel, without a roof over his head, to turning his life around through conscious choices including giving up drugs and alcohol, becoming vegan and starting a company called Whole Life Goals. Whole Life Goals is about connecting certified professionals to people seeking to increase their health, wealth and happiness.

If you are not one who frequents TikTok, this post may not make sense. However, if you’ve been on TikTok for any length of time, you know it can be like going into the Twilight Zone. It was actually during a recent visit to TikTok that I was compelled to write this post and release the most current episode on the Plant Based Eating for Health podcast show.

With a passion for cooking, veganism and travel, Kathy Davis has successfully combined all three. A digital nomad, who is the author of three popular vegan, plant-based cookbooks, Kathy and her husband have been living in a 5th wheeler, traveling the United States for over three years.

Geoff Palmer, CEO and Founder of Clean Machine® a 100% Plant-Based Fitness Nutritional an all-natural sports nutrition company, has over 30 years of experience in the natural foods and supplements industry. Geoff is on a mission to help people heal their health one step at a time. Recognized by Plant Based News as one of the Top 100 Most Influential Vegans, Geoff believes everyone can live a more vibrant life through food and exercise.

After turning vegan in 2016, cooking healthy meals to lose weight in a busy life was a puzzle Claudia Kaldenbach could not figure out. But figure it out she did. Now on a mission to help vegan women in menopause lose weight, Claudia loves help them feel happier, have more energy and confidence through the power of a whole food, plant-based diet.

There’s a new breed of leader who goes beyond the surface level of leadership. These are the men and women who do more than give lip service to their roles and responsibilities of leadership. They truly walk the talk of combining mind, body, and soul in all they do. One such leader is vegan fitness coach, Gabriel Zhanay, found of Vegan Fitness Redefined.

There are those who use the slightest reason not to fulfill their life's purpose. And then there is Carina Comer, founder and owner of Carina’s Vegan Bakery. Born with a brain tumor that took most of her sight, Carina Comer is the epitome of someone who succeeds against all the odds. With drive and aspirations far beyond what most would dare to dream, Carina inspires others to live fully each and every day.

Years ago, a diagnosis of dementia was a rarity. Today, it is becoming something society has grown accustomed to hearing. Not that we like it, by any stretch of the imagination, but we are used to it. One person who is doing what she can to raise awareness about food that can minimize the risks of dementia is Alexi Bracey.

Born more out of necessity than desire, what started as a simple blog post nearly a decade ago, has turned into a movement and global community of raving fans for the insights Toni Okamoto gratefully shares for anyone interested in eating Plant Based on a Budget.

As a former contestant on America’s Next Top Model, Marvita Washington knows what it takes to live her passion. She also knows that many people work from the outside in, rather than the inside out. Join us as we talk about success, eating disorders, competition and healthy eating the plant based/vegan way.