In this post, we will talk about what it takes to motivate ourselves to action. Action is the driving force of everything. We can learn and learn and read and consume content forever, but if we're not actually taking disciplined action toward our desired outcome, than it's all for nothing. So how...

In this episode of The Plant Based Hero Podcast, we are talking habits. Habits make up 40-50% of our daily actions. That means that almost half the time we are on complete auto-pilot. We are just taking the steps to make it to the next thing in our life. Some habits are destructive to our body,...

The Endocrine System & Hormones is probably one of the longest studied parts of the human body. In fact it seems they were studying it back in 1500 BC when they were creating the Chakra System. The Chakra system is simply a tool for understanding our bodies and the endocrine system. Let's...