This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international speaker, and host of the Thrive Bites podcast. This year, The Chef Doc launched some incredible group coaching programs to enable people with the tools to achieve long term success.  If you’re interested in coaching programs, sign up for a 15 minute breakthrough call here: https://calendly.com/thrive-coaching-thechefdoc/15min  Mention the code CASSIE2024 to receive a discount or swag bag if you join a group coaching program.  In this conversation, we discuss: Obstacle course racing in all 50 statesWhy The Chef Doc launched group coaching programsFood environment causes for poor health and weight gain The power of mindset in weight loss and behaviour change His approach to goal setting Striving for 1% better every day  Connect with Dr. Zhu on Instagram: @thechefdoc | YouTube: TheChefDoc | X: @thechefdoc  Resources:  The Chef Doc website: https://www.thechefdoc.app/ Download The Chef Doc App, available both in the App Store and Google Play Podcast: Thrive Bites  Book: Thrive Medicine Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.  Connect with me: @casswarbeck Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*