This conversation is with Canadian Olympian Haley Daniels, a plant-based canoe slalom athlete who made history by being among the very first women to compete in the canoe slalom event at the Tokyo 2020 Olympic games! Haley has had a decorated career and this is an incredible conversation. Please enjoy!  We cover:  The Tokyo 2020 Olympics All about canoe slalom Making history as one of the first women to compete in Olympic canoe slalom Overcoming barriers as a female athlete The importance of mental resilience and grit Which mental training techniques she uses daily How the Covid-19 pandemic affected her training What her day to day training looks like Strategies she uses to prepare for a big race/event What she learned from her Olympic experience Reframing thoughts and dealing with regret What people need to know about Olympic athletes Why she switched to a plant-based diet Tips for managing your diet on the road Connect with Haley: Instagram: @haleydanski | Facebook: Haley Daniels | Twitter: @HaleyDanski   Her personal website: https://www.haleydaniels.ca/#join-my-journey  Resources mentioned during this episode:  Haley’s e-cookbook, Canoeist Kitchen Canoeist Kitchen sample recipes Buddhify mindfulness app Waking Up with Sam Harris meditation app The Thrive Diet by Brendan Brazier Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing!  Find me here, if you want to connect on Instagram! @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*