In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include: - The optimal daily routine for brain health - Nutrition for brain health - Healthy fats and the ketogenic diet - Depression and the importance of a lifestyle approach - Tips for reducing stress and creating clarity for your mind Lots of valuable tips and reminders in here. I hope you enjoy it. Resources: Connect with Team Sherzai on Instagram Purchase the Sherzai's new book The 30 Day Alzheimer's Solution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan