Join us in this interesting Guest interview with Heidi Cecilie, where she openly shared with us her health challenges, and how important it was for her health and wellbeing to listen to her body needs. We also discussed the little knowledge dancers receive on nutrition, which can be detrimental when they are training between 5-8 hours a day. She also brought to the table the focus on physical appearance, which influences mental health. ******************************************** Book Recommendation: Idas Dans (in Norwegian) from Gunnhild Corwin. You can find Heidi and her beautiful inspiring vegan treats @_bakerina and more of her dancing @heidicbc_ ******************************************** Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon