Você sabe o que é e para que serve a Aromaterapia? No episódio 7 do podcast “Viver Cru”, Telma Fjelltveit vai conversar com Simone Sgobin, que é aromaterapeuta e terapeuta ocupacional há 25 anos. Durante o bate papo, Simone vai falar sobre os benefícios desta técnica natural que usa propriedades dos óleos essenciais de plantas e tem o objetivo de aliviar diversos sintomas e até dores articulares. Ela também vai contar como isso pode auxiliar as pessoas a diminuir o uso de remédios e levar...

No episódio 6 do podcast “Viver Cru”, Telma Fjelltveit conversa com Adelaide Luis, uma enfermeira que mora nos Estados Unidos. Adelaide sempre tentou manter uma vida saudável, porém, as adversidades do dia a dia a levavam ao consumo de doces e outros alimentos que, em excesso, são prejudiciais à saúde. Durante o bate papo, Telma oferece uma consultoria ao vivo, à medida que Adelaide ressalta as dificuldades que enfrenta diante de tantos desafios alimentares na sua jornada por uma vida...

No episódio #5 do podcast “Viver Cru”, Telma Fjelltveit vai conversar com Ana Soraya Marques. Ela é bióloga e apaixonada pelo meio ambiente. Durante o bate papo, Ana Soraya vai falar um pouco sobre carreira e o momento em que despertou o interesse por produtos naturais e reciclagem. Diante dessa conexão com a natureza, ela  criou um projeto de sabonetes naturais chamado Acácia Naturals Products. e vai contar tudo sobre como essa iniciativa foi idealizada. Segue-me nas...

A vitimização é algo que aprendemos ainda na infância. É normal ver as crianças terceirizando a culpa, muitas vezes por medo dos julgamentos. Essa mania se reflete na vida adulta, quando temos imensa dificuldade para mudar de hábitos e de estilo de vida. Neste episódio do “Viver Cru”, converso com a psicóloga cognitivo comportamental Jandira Miranda sobre a influência da vitimização na mudança de hábitos e na busca por uma vida mais saudável. Queres me conhecer? Segue-me nas...

A alimentação saudável e equilibrada deve ser um direito de todos, principalmente pelos diversos benefícios que ela oferece para a saúde e o bem-estar. Neste episódio do podcast “Viver Cru”, converso com Rubem Gomes, fundador da AVA, Associação Vegetariana Angola. Gomes explica como mudou o estilo de vida, além de apresentar os objetivos filantrópicos da Associação e quais são os próximos passos da AVA. Siga-me nas redes: https://www.instagram.com/vivercru/ Produção: Voz e Conteúdo –...

A alimentação baseada em plantas é um estilo de vida e fez toda diferença para o meu bem-estar. Neste episódio do “Viver Cru”, explico o que é a alimentação plant based, como ela se tornou meu modo de viver e porque essa alimentação me deixa mais conectada com a natureza. Segue-me nas redes: https://www.instagram.com/vivercru/ Produção: Voz e Conteúdo – www.vozeconteudo.com.br |  @vozeconteudo 🎧 Ouça no Spotify ou na Apple Podcasts. --- Send in a voice message:...

Olá, eu sou a Telma Fjelltveit, especialista em alimentação à base de plantas. Desta forma, eu ajudo diversas pessoas a entrarem em sintonia com o próprio corpo e a viverem melhor. Conheci a alimentação à base de plantas por necessidade. Desde criança, sofria com problemas relacionados ao meu peso e, depois de adulta, com dores crônicas e difíceis de suportar. Tentei de tudo para curar o meu corpo, mas nada apresentava bons resultados. Cansada das dietas infundadas, decidi experimentar a...

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This Episode was recorded earlier in February this year. Join us in this very interesting Guest interview with Deborah Ribas. Deborah is a creative person, that you will feel right away just by listening to her story. She shares with us her healthy journey, challenges making the transition to veganism, like social pressure but also the joy and benefits of this lifestyle. You can find Deborah @deborahcardosoribas on IG She recommended this book: The little prince...

Join us in this beautiful interview with Jennifer Laishley. Jennifer has been vegan, plant-based for the past 5 years and eating only plants has helped her heal, from skin issues like psoriasis and eczema. Enjoy 🤩 You can find Jennifer +44 7581 217611 on WhatsApp. Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions...

Join us in this interesting Guest interview with Lisa Holt. Lisa has been a High Raw Vegan for about 16 years, and a Bodybuilder, she used to participate in competitions, and currently coaches women in ‘How They Can Look Better after 40's’. You can find Lisa @effortlesslivinglisa on IG Book Recommendation: The Power of Now by Eckhart Tolle Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking...

In this show I ‘m sharing with your my journey on the last couple of days of my water fasting, and why do I do it? ********************************************Disclaimer: Not recommended for weak or highly deplected cases. Find a fasting authority to follow you up. For average person, 3 days water fasting seems fine. Just do your own research before. Want to read more about fasting: Books: -The Science and Fine Art of Fasting by Herbert M. Shelton -Rational Fasting by Arnold Ehret...

Join us in this interesting Guest interview with Heidi Cecilie, where she openly shared with us her health challenges, and how important it was for her health and wellbeing to listen to her body needs. We also discussed the little knowledge dancers receive on nutrition, which can be detrimental when they are training between 5-8 hours a day. She also brought to the table the focus on physical appearance, which influences mental health. ******************************************** Book...

Weight loss in keto diets at what cost? This show will bring some uncomfortable thoughts around this theme. Also a little teaser for our blog post this Friday on this subject. ********************************************Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us...

Join us in this interesting Guest interview with my dear friend Liz Cunha. She has been transitioning to a plant-based journey for the past two years, and she shares with us her tips how to eat healthy on a tight budget. Hear if you identify with some of Liz's challenges and how could her experience empower you to transform your own life. You can find Liz @lizbetche on IG or Liz Cunha on FB. Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give...

In this Show I want to tell you about the Superpowers ✨ of beetroots, beets, beterraba, rødbeter, 甜菜 tiáncài, beterraves or beta vulgaris. This red purple strong color that will tint your hands and everything else. It’s very sweet and earthy to the taste. You don’t want to miss this root vegetable! Want to know more about beets? Check the references below 👇🏾 ...

Join us in this interesting Guest interview with my friend Morten Thauland, 12 years living a raw vegan lifestyle, shares with us his passion for organic green foods and health. How he made the transition from frozen pizza, feeling lack of energy and candida, to raw foods, picking wild herbs and growing his own food. You can also order organic, raw honey, fresh bee pollen and beewax from Morten as he is a beekeeper. You can find Morten Thauland @skirokteren and @morten.2020 on IG or on FB...

Get to know me Telma Fjelltveit, your host for the show and my health journey to plant-based raw foods world. I will be also sharing more about the show concept. Book recommendation: The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD. Documentary recommendation: Time to Choose by Charles Ferguson. Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our...

A little summary on our show objectives. See you soon!

This episode is based on the Group Live Coaching for June. I present the pleasure trap, pain avoidance and energy conservation motivational triad in connection with food and lifestyle behavioral changes. Many of my clients struggle with temptations. We need yo understand the mechanism of temptations as well as why certain foods become temptations. Always remembering raw foods, plant-based foods are the key into bringing us to wellbeing. Book recommendations: The pleasure trap by psychologist...