Have you ever wondered why it’s so darn hard to remember what happened in your last meeting? Or why it’s so difficult to change? Or learn a new skill? It comes down to your brain, which was designed about 10,000 years ago. A brain that was meant to escape lions and tigers, not one meant to deal with a fast-moving and modern society. When your brain feels like it’s in fight/ flight/ freeze mode, it is extremely difficult to be productive and creative. Both, of which, are important to a healthy personal and professional life.