In our latest episode Brenn and Siobhan share impressions of the latest jaw-dropping performances at the Millrose Games. In this Olympic year, Josh Kerr and Elle St. Pierre showed particular star power. As the hosts approach milestone birthdays, goal setting... Read More ›

This year we offer a fresh look at the Millrose Games as journalist Siobhan Crise shares funny and profound observations and a race-ready takeaway from her first time at the event.

We return to the virtual studio to chat with Siobhan Crise, who is running her third NYC Marathon for Sandy Hook Promise. We discuss the organization’s important work, and Siobhan shares a fresh tip for the 50,000+ hearty souls lacing... Read More ›

The Millrose Games featured its trademark thrilling distance races, and we’ve got audio clips from the Elle Purrier St. Pierre, Geordie Beamish, Josh Kerr, Alicia Monson, and other protagonists who took it out hard and closed with a vengeance. Coach... Read More ›

Junk Miles podcast hosts Chip Chantry and Jeff Lyons describe how they used a most unlikely event in Philadelphia to mobilize runners, raising tens of thousands of dollars for a local food bank. Gregg describes embodying Rudy Giuliani at the... Read More ›

In his typical renaissance fashion, David Alm wears a few hats in this one, outlining the progression of his East River 5000 events, including the recent East New York Fall Classic and the Beach to Brooklyn Relay, before adapting the... Read More ›

The skyrocketing popularity of sports card collecting in recent years has left us scratching our heads: Where are all the track and field cards? We test the theory that now is the time for proper sets dedicated to track &... Read More ›

Kate Grace has hit her stride on the Diamond League circuit, with three consecutive PRs in the 800m and a dominant win in the mile — all after heartbreak at the US Olympic Trials. What’s her secret? We ask in... Read More ›

We share our highlights from the thrilling USA Track & Field Olympic Trials and usher into the the studio former 800 meter masters champion Peter Brady. Pete, who hosts his own Masters Milers podcast, discusses an adventuresome day at the... Read More ›

We look back at the Olympic Trials with Katie Ruhlman and ahead to a return to normal races. Katie, who competed at last year’s Trials in Atlanta, is also a full-time nurse and college running coach. Brenn and Gregg compare... Read More ›

Today’s youth help us take on 2021 with renewed optimism. University of Colorado runners Kashon Harrison and Josh Ramos join the interview booth, describing their running exploits and their organization Fundamental Needs, which is offering support to Navajo Nation lands... Read More ›

Kim Conley, a runner’s runner, rejoins the booth with an update on her quest for a third Olympics team, a look back at inspiring finishing kicks on the track, and lessons from her marathon debut in New York City. We... Read More ›

The elite-only London Marathon Oct. 4 will feature multiple superheroes of distance running, but only one Spiderman. Paul Martelletti is a New Zealand-born marathoner and ultramarathoner who enjoys toeing the line as often as he can, and occasionally in costume.... Read More ›

Joseph Gray shares the rarefied air of a mountain running champion in Episode 100. Gray, who broke barriers as the first Black American at the top echelon of his sport, has racked up eight mountain running world championships and is... Read More ›

We’ve got two stories to tell in Episode 99. One of the victims of Covid-19 is Anick Jesdanun, an AP reporter and beloved member of the NYC running community. We hear from his NYC Flyers teammate Stephanie Tang, who ran... Read More ›

We hear from listeners in such far-flung locations as Paris, Valencia, and New York City during this time of both deep stress and unity. In our main interview we talk shop with “The Morning Shakeout” podcast host Mario Fraioli, who... Read More ›

“Hill”-lanta was the setting of the epic, windblown 2020 Olympic Marathon Trials, and we’ve got post-race interviews with the top five women’s finishers —Aliphine Tuliamuk, Molly Seidel, Sally Kipyego, Des Linden, and Laura Thweatt—in addition to Distance Project NYC stars... Read More ›

We look ahead to Saturday’s Olympic Trials in Atlanta with 2:13 marathoner Patrick Rizzo, who plans on making this his last race as a pro. With typical heart and candor, Rizzo shares highlights of his career, assesses the governing bodies... Read More ›

NYC brings us the world as Millrose Games stars Chris O’Hare (Scotland), Justyn Knight (Canada), Natoya Goule (Jamaica), and Ally Ostrander (Alaska, USA) grace the airwaves with post-race interviews. Coach James Chu relives the action with his third annual Chuey... Read More ›

The Tinmen Elite tore up the field at Lehigh University with their third consecutive USATF National Club Cross-Country championship. We speak with Tinman Coach Tom Schwartz on what it takes to win in the mud. Gregg announces his next marathon,... Read More ›

We give thanks to all things running in Episode 93, including an interview with coach and 2:14 marathoner Nate Jenkins. In an attempt to get his groove back after the New York Marathon, Gregg lays out his plan for running... Read More ›

New York Times reporter and Central Park Track Club runner Lindsay Crouse has helped bring urgent issues in the sport to the fore, most recently with her video of Mary Cain calling out Nike and Alberto Salazar. In this episode... Read More ›

In our pre-NYCM shakeout podcast, we discuss the race at hand while limiting shoe talk (for the most part) to what will be on our own feet. Gregg shares an anecdote from “cutie” Nate Jenkins about chasing Meb through Central... Read More ›

We interview New York Times reporter Matthew Futterman about his book Running to the Edge, which celebrates coach Bob Larsen, Meb Keflezighi, the Jamul Toads, and the better angels of our sport. Then we ask him about Alberto Salazar. David... Read More ›