Maria and Carley are out of the office for the week, and Cristina brings in her husband Jon, as the first guest on the podcast. They share why it’s essential to find the version of healthy living that works best for you and advice on things you may be doing that are hindering your physical...

TW: suicide and overdose We all cope differently with traumatic events throughout life and sometimes not in the healthiest ways. In this episode we’re trauma dumping and sharing the ways we got through some of the hardest times in our lives.