Welcome to Episode 145! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a facebook member question about how to ease yourself away from tilt when things don’t go your way at the table : ●How to rate yourself on a variety of reactive versus responsive techniques (including the rating question) ●The importance of noticing and understanding both your emotions and your opponents emotions ●Always ask yourself, “what can I do to improve my abilities?” ●Are there any spots where you respond differently than you would like? 
Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/ Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure For more about Gareth's coaching, head here: https://www.mttpokerschool.com Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind