Welcome to Episode 151! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question from a listener who wants to know how to deal with nerves at the table. Topics covered in this episode include: ●Why self-awareness & self-observation are important to mental training ●The 6-2-7 breathing technique: what it is & how to use it ●The importance of meditation and exercise to improved mindset ●How to use progressive relaxation exercises to train yourself to calm down & release tension immediately - here’s a link to one of Dr. Tricia Cardner’s youtube videos that will walk you through a short progressive relaxation exercise - https://www.youtube.com/watch?v=pBbuwcFbfFA 
Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/ Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind