Welcome to Episode 155! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered an anonymous listener who wanted feedback on the proper ways to improve his mental game. Topics covered in this episode include: ●A rundown of the common tilt triggers ●The role self-control and instant gratification play in the tilt response ●How to increase your awareness of tilt triggers ●Specific steps/strategies for dealing with tilt in-game 
Want us to answer your poker question? 

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/ 

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

 Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

 Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

 Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind