Welcome to Episode 164! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from a listener who wants some advice on how not to lose focus deep in a MTT. Topics discussed include: ● Fitness updates and tips for sedentary players as well as Gareth’s upcoming book release The Final Table (preorder here: https://dandbpoker.com/products/the-final-table-play-your-best-poker-when-it-matters-most) ● The peak performance formula: Potential + Training - Interference ● Why it’s useful to take a nonjudgmental and gentle approach with yourself and strategies for dealing with burnout ● Courage is Calling by Ryan Holiday and how it relates to the topic at hand Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s digital offerings at: https://www.peakpokermindset.com/