Welcome to Episode 165! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from a listener who wants some advice on how to remain calm in big hands especially because his symptoms are so noticeable & uncomfortable. Topics discussed include: ● The physiological reasons why it’s likely that arousal will be heightened during big hands ● How to quickly calm down using principles of physiology & psychology ● Why it’s useful to practice relaxation on a daily basis ● How using a process cue can help you calm down Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s mental game trainings at: https://www.peakpokermindset.com/