Episode 166 - Improving Your Physiology for Better Performance (Eat/Move/Sleep)
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Description
Welcome to Episode 166! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from a listener called Pat who wants to know if he should change his strategy in response to being tired at the table during live events. Topics discussed include: ● The answer to the question of whether or not your strategy when you’re tired ● How to identify and respond to the root causes of fatigue ● Tips for improving your physiology (eat,move,sleep) so that you can focus for longer periods of time ● How to prepare for live events in advance so that fatigue is less of an issue Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind Resources Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Check out Gareth’s program Train and Play Like the Pros: https://www.mttpokerschool.com/ Check out Tricia’s mental game trainings at: https://www.peakpokermindset.com/
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