Welcome to Episode 184! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts explain that they are going to serialize the podcast into themes. This first theme is going to be around designing for and achieving high poker performance. Topics discussed include: What high-performance poker is and how to best achieve itHow to use commitment and motivation to increase your odds of successThe importance of knowing and understanding the motivation equationWhat the high-performance cycle looks like and how to use it to improve your game Resources The Procrastination Equation:https://amzn.to/3TSY5zN The 12-Week Year: https://amzn.to/47ykUfB Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out! Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game training at: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind