Intimacy, fawn, and appeasement were added to the Polyvagal Theory as mixed states. But are they? Should we take the context more into account before calling intimacy a mixed state? What happens to the states when they involve being alone or being with someone? Our Polyvagal World Amazon Affiliate link - https://amzn.to/3RHq1p8 (I get a portion of the sale at no extra cost to you) National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT...

Our Polyvagal World is overall worth owning, especially at $14 from Amazon. Buy the book here (portion of sale goes to me at no extra cost to you) - https://amzn.to/3rr9YBa Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1...

Are the new Polyvagal Theory mixed states of fawn and appeasement better understood as mixed states or behavioral adaptations? Trauma recovery System of courses and community - https://www.justinlmft.com/totallaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866)...

Fawn has officially been added to the growing list of Polyvagal Theory mixed states. I’ll explain fawning and how the theory interprets it to deepen your understanding of the Polyvagal Theory. Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV Free ebook, "Trauma & the Polyvagal Paradigm"...

Appeasement has replaced the outdated understanding of "Stockholm Syndrome," as described by the Polyvagal Theory. Learn what appeasement is and how it acts as a survival mechanism when one is under life threat. Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV Appeasement: Replacing Stockholm Syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858395/ When Agreement is Not...

Dr. Stephen Porges addresses critiques of the Polyvagal Theory, new mixed states (fawn, appease, intimacy), and "stimulating the vagus nerve." He also discusses his new book, Our Polyvagal World, and his newest academic paper, the Vagal Paradox: a Polyvagal Solution. Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV SNB: Total Access - https://www.justinlmft.com/totalaccess...

Today will end. In this episode, I cover a heavy topic - time. I want to add a bit of urgency to your self-improvement or trauma recovery process. Don't listen if this is too heavy a topic for you. Total Access Membership - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT...

Someone BANGED on our window in the middle of the night with their fists! I'll teach you how this connects to the Polyvagal concept of neuroception. Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline -...

Learn how incorporating small moments of silence into your daily routine can enhance essential mindfulness, reduce stress, and help you feel more connected to your surroundings. Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800)...

Do you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy. Stuck not Broken Total Access Membership - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor...

Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate. Slepopolis article -...

Our bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it. Join the Stucknaut Collective through the Total Access Membership - https://www.justinlmft.com/totalaccess National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project...

Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies. SNB: Total Access - https://www.justinlmft.com/totalaccess  Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief  Trauma and the Polyvagal...

Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery. SNB: Total Access -...

Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries. SSIEC Sheet - https://www.justinlmft.com/ssiec Total Access - https://www.justinlmft.com/totalaccess Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National...

Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today. SNB: Total Access - https://www.justinlmft.com/totalaccess  Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief  Nifty Gifty - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800)...

Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today! SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Nifty...

Discover practical techniques to improve your mental health and overcome panic attacks. Explore the Polyvagal Theory, learn self-regulation strategies, and find ways to access your body's safety state. Strengthen your distress tolerance and reduce the frequency and intensity of panic attacks. 3 Day Polyvagal States Challenge - https://www.justinlmft.com/3daypolyvagal Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the...

Discover the secrets of trauma recovery and unleash your body's natural healing power. But the question is, do you trust your body's natural ability and need to self-regulate? Learn what you can do starting today. Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief SSIEC: sign up for my email list to download SSIEC and begin to build a vocabulary for all of your domains - https://www.justinlmft.com/ssiec Free ebook, "Trauma & the Polyvagal Paradigm"...

Join me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depression, anger, fear, guilt, and shame, and the role of the autonomic nervous system as per the Polyvagal Theory. This is a must-watch for anyone affected by trauma or interested in understanding its deep-seated effects. Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist Polyvagal 101 - https://www.justinlmft.com/polyvagalclarity...

I have seven simple yet effective anxiety management skills that you can use TODAY. Yes, for free too! From deep breathing exercises and mindful movement breaks to calming music and journaling, discover practical techniques to reduce anxiety and promote relaxation. Whether you're looking for immediate relief or long-term strategies, this episode offers valuable insights to help you manage anxiety and improve your well-being. The entire list of 21 anxiety management skills ranked by...

Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace. Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs Building Safety Anchors - https://www.justinlmft.com/bsa Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-people Chill hop...

Learn how to feel your feelings and improve emotional processing through mindfulness. Discover the relationship between mindfulness and emotional processing, the benefits of practicing mindfulness, and strategies for feeling your feelings. Learn practical techniques to practice mindfulness and encourage emotional processing. Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief  5 tips for journaling blog - https://www.justinlmft.com/post/5-tips-for-journaling National...

The third step in my Top-Down Self-Regulation Openers is giving yourself permission to feel your feelings. Learn to build on validation, normalization, and how to allow yourself to experience your emotions fully. Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyvagal Paradigm," when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic...

Emotional normalization is the process of making sense of your emotions based on your life context, which can help alleviate emotional dysregulation. I also discuss the importance of validation as the first step in the top-down self-regulation process, followed by normalization. Emotions are inherently the result of a biological process, which can be more deeply understood through the neuroscience of the Polyvagal Theory. SSIEC: https://www.justinlmft.com/ssiec Polyvagal Trauma Recovery...