Episodes
My opinion on The title’s topic.
Published 05/22/22
Published 05/22/22
See Title
Published 01/27/22
A more in-depth exploration of tension Release
Published 01/16/22
6 ways to release tension
Published 01/08/22
Musings on the Pre-Christian influences on Southern Italian Madonna worship
Published 09/23/21
How Bruce Lee inspires me
Published 06/03/21
The benefits of poetry, as writer and reader.
Published 05/28/21
On Journalling
Published 05/03/21
5 ways to powerful feelings without drowning in them.
Published 04/22/21
On polarity and complementary opposites
Published 04/15/21
It’s in the title
Published 04/08/21
See Title
Published 02/24/21
On different ranges in a physical confrontation
Published 02/06/21
Harmonize your yin and yang to prepare for restful sleep using this breath meditation
Published 01/30/21
On the topic of intuition and its gifts
Published 12/15/20
7 Great Ways to Use Subliminal Self-Hypnosis
Published 12/07/20
On negative mental spirals and ways to get out of them
Published 11/26/20
How to use the breath to release physical and psychological tension
Published 11/17/20