In this episode, we interview Jodi Hert of Healthy Heart Hypnosis. Jodi is a hypnotherapist. She shares with us her story of not loving her career to finding a passion in helping others through hypnotherapy - that her Dad also does- how cool is that? We go into a bit of a deep dive into the mind and how hypnotherapy works and can benefit to us. This is a great form of self-care for the whole family, as it can help with sleep, anxiety, mood, etc. You can find Jodi's free sleep hypnosis here! You can find Jodi at http://healthyhearthypnosis.com/ Don't forget to follow us at Positive Moms Podcast