44. Regain your Health & Maintaining your Sanity as a Mom - Interview with Julie Smith
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Description
Interview with Julie Smith, a physical therapist, and a nutrition and health coach. Julie shares with us tips on how to regain your health and the mindset needed around staying motivated and reaching your goals. She tells us how to not let our excuses hold us back.
Also, listen in for Julie's tips about maintaining your Mama sanity! Something we can all hear over and over.
You can find Julie on Facebook at Julie Fitsmith
and on www.juliefitsmith.com
Don't forget to follow us on Facebook at Positive Moms Podcast
and on Instagram at Positive Moms Podcast
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