Description
In this episode, we chat with Kenna from Kennafit. Kenna is a Certified personal trainer and nutrition coach. We chat about weight-loss and how the pressure we put on ourselves can affect our results (in all areas). We share in a fun conversation between 2 moms about many topics of motherhood that you can relate to, no matter what point you are at in your journey. We touched on why self-care is so important and what is stopping us from doing it, how to create and have goals for ourselves outside of motherhood, and we both share a little about stories and what brought us to where we are today.
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First in the series about creating a holistic home, and making your home an environment that supports you - mind, body and soul.
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Published 11/16/21
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