Cognitive Behavioral Therapy For Anxiety
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Description
Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety. Read the full article here:https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/ List of CBT Worksheets to be used in conjunction with a therapist.Alternative Action FormulationFunctional AnalysisLongitudinal FormationDysfunctional Thought RecordFact or Opinion WorksheetCognitive restructuring
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