How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction

But there is hope – it’s possible to believe in yourself, even when everyone around you doesn’t see your vision.

There are many things in our lives that we can’t control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.

Do you ever feel your self-doubt is holding you back from achieving your goals? You’re not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things. But it doesn’t have to be this way. There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities. We’ll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!

0 habits that make it much easier to stay positive through the winter months and keep up energy and optimism.

Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy. Are you a people pleaser?  We’ll go over the associated traits of people-pleasing.

13 signs your anxiety is out of control and how to manage it.

When you’re stressed, sad, or angry, these negative emotions can trigger bad eating habits. Many of us are emotional eaters; I’m an emotional eater at times, and I’ve learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.

Today we’re going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience.

The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Here I’ll guide you through self-reflection with some of the best questions to ask yourself.

We’ll go over seven signs of self-sabotage, and by the end of this podcast, you’ll know if you’re doing it and how to deal with it.

To help you, I’ve put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.

Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.

It’s essential to take a step back and recognize that depending on others’ validation can hurt your confidence and self-esteem. How to stop seeking other peoples approval.

When you change your negative habits to positive and healthy ones, you change your life for the better.

Don‘t Let Anyone Steal Your Joy - 6 Ways To Protect It

How To Be Happy In 2022

Power of our Thoughts, Re-Make Yourself

How To Be Happy With Yourself

How to be easy to talk to

13 Ways To Become An Optimist

Quotes About Failure

Learn how to stop automatic negative thought (ANTs)

How To Cope with being Alone on Christmas

In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life.