Looking for love during these challenging times? With COVID-19, Lockdowns and divided political views, it can feel like more difficult than ever to build new relationships. Dr. Tom and the crew discuss some of the hot button topics around relationships through a few different generational lenses. Don’t worry! There is a light at the end of the tunnel. Has the ground game changed completely? Are we living in a relationship matrix? Tune in to reflect on some of these topics as the team works...

Cassandra Mendoza - Ztylez Studio - Part II   Cassandra Mendoza (Kazz), owner and operator of Ztylez Studio barbershop in Woodside, NY is back again on the Positivity Effect to share her Good Vibez. Although it's been a difficult year, Kazz shares a great outlook on life with us on always pushing forward. We learn a little more today behind her awesome barbershop and we dive a little deeper into what makes a great barbershop and why our hair stylists are a very important part of all of...

None of us are immune to tragedy. Unfortunately it is a part of life. Many times it can be hard to find meaning in the tragedies of our lives. In this week's Weekend Reset, Dr. Tom shares his perspective on a fresh tragedy in his own life and how he has reflected these last few days on what it means to generate happiness. Dr. Tom references Andy Frisella's Real AF episode #78 "The Equation Of Happiness". Andy has been a mentor of Dr. Tom for a few years now and we encourage you to follow...

Evolving Through The Ebb & Flow Of Life With Jessica Dennehy   This week on the podcast, the crew is joined by Jessica Dennehy. A beautiful soul who has made her mark on Long Island through her entrepreneurial endeavors who is now impacting the greater world through the positive content and messaging that she shares. We had a great discussion about her life and there was this over arching theme of evolution in life, business, relationships and how our perception of it all matters...

Cassandra Mendoza - Ztylez Studio - Part I   Dr. Tom is joined today by Cassandra Mendoza (Kazz), owner and operator of Ztylez Studio barbershop in Woodside, NY. Listen in on this two-part interview and vibe with Dr. Tom while we learn what it takes to run a barbershop and how, in our opinion, important our beauticians are for all of us. Kazz will leave you with a peaceful centered energy while you experience what it's like first hand to have a conversation with her inside of Ztylez...

Father's Day Reflections   Every Weekend Dr. Tom will share a short episode to:   Recap on the last weekly episode Share some good news! We all need good news, right? Get you centered on gratitude Preview the next week's big episode   Today's Weekend Reset:   Recap on the conversation with Garrain Jones and his reflections on the current racism awareness CLICK HERE for great dad jokes! Dr. Tom shares his gratitude for the great dads out there Philip Sessions joins us on...

Raising Our Voice For Change, Joining In Unity And Seeing The True Beauty In Color   Dr. Tom is joined today by Garrain Jones who joined us on the Positivity Effect for the first time in 2019. CLICK HERE to listen to that empowering conversation. Garrain is back today to talk about his book, how it was released during a very trying and needing time in the world, his thoughts on the recent spotlight that has been put on racism in the United States and how he believes we can channel our...

Join Dr. Tom on the 1st ever Positivity Effect Weekend Reset! Every Saturday Dr. Tom will share a short episode to: Recap on the last weekly episode Share some good news! We all need good news, right? Get you centered on gratitude Preview the next week's big episode Todays Weekend Reset: Recap on the conversation with Dr. Elyse Tursi and the power of choice How Altruism Heals! A study by Harvard University Dr. Tom shares his gratitude for YOU, the listener. Garrain Jones is back...

A moment of awakening, a massive mindset shift This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. Today we're joined by Garrain Jones. A man who truly walks his walk and does what he speaks. Not coming from a positive upbringing and "not seeing the frame while you're in it" Garrain's life eventually led him to be homeless, in massive debt, relationships in shambles, with no direction of...

Be a leader, not a judge This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that positive light for others when we aren't speaking to ourselves the right way.   Check out Dr. Tom's company: Dapper Effects   When you are making strides in your own self-improvement, if you want to enact change in others and be a positive light within your...

Conquering Fear This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that positive light for others when we aren't speaking to ourselves the right way.   Check out Dr. Tom's company: Dapper Effects *Listen to the Podcast for an exclusive offer*   Have you ever been excited about something and then let the fear of facing that excitement...

How To Thrive With Thryve This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that positive light for others when we aren't feeling well physically.   Have you ever wondered why sometimes even when you're eating healthy, drinking lots of water, exercising, getting enough sleep and taking care of your mental game that you still may...

Be True To Thy Self Silence. Hard Work. Be Your Self. Have you taken time to be silent lately to reflect? Do you know what it means to truly be yourself? Join Dr. Tom here on his return to the Positivity Effect where he shares an anecdote about how his life has been the last few years. Being a positive spirit and creating a ripple effect of positivity throughout this world is something we should all strive for. Dr. Tom also challenges the listeners to look deep within to contemplate a...