This week we are joined by Les Alfred, Host of the Balanced Black Girl Podcast, to discuss the many different faces of balance, health and existing as a black woman in the wellness space. This is the perfect episode for those on their "new year, new me" grind. You might find that the new you was never that far away to begin with. Les Alfred Instagram Balanced Black Girl Instagram Listen to Balanced Black Girl Our Sponsors: * Check out BetterHelp and use my code POV for a great deal: https://www.betterhelp.com/ Support this podcast at — https://redcircle.com/pov-youre-my-therapist/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy