Episode 36: Your Ego States - Listen - Power Over Food

Episode 36: Your Ego States

Listen now

Description

In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food. Plus sign up to my FREE 5 day Masterclass starting on 6th June! https://www.subscribepage.com/breakthrough5days Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

More Episodes

See all »

Episode 56: You Can't Hate Yourself Smaller

In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller. Subscribe to this podcast so you don't miss an episode! If you would like support with your...

Published 03/06/24

Power Over Food

Published 03/06/24

Episode 55: Toxic Diet Messages

In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them! Subscribe to this podcast so you don't miss an episode! If you would like support with your food freedom goals, then connect...

Published 02/19/24