Episode 16: Self Love
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Description
In this Episode I am joined by guest speaker Sarah from “Self Love Sarah” who shares her thoughts on the importance of Self Love.
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Connect with Sarah
www.selflovesarah.com
https://www.instagram.com/selflovesarah_/
https://www.instagram.com/_jennymc
https://www.facebook.com/groups/605793686751503/
https://jennymc.com/
More Episodes
In this episode, I talk about the self-loathing that can accompany a disordered relationship with food. It doesn’t matter how much you judge and criticise yourself, you can’t hate yourself smaller.
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Published 03/06/24
Published 03/06/24
In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!
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If you would like support with your food freedom goals, then connect...
Published 02/19/24
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