In this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/