Episode 19: Our Hormones
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Description
In this episode I talk to Personal Trainer Donna Pavitt about movement and how I struggled with the idea of a trainer and how we can tune into our needs depending on our cycle.
You can connect with Donna on Instagram and YouTube
https://www.instagram.com/donna_healthandwellbeingpt/
https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
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