Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review! Follow, Rate, & Review on Apple Podcasts Follow Rebecca: Rebecca's Website Rebecca's Instagram Rebecca's Facebook See omnystudio.com/listener for privacy information.

Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn: What pelvic pain is Why finding the right practitioners is important for getting the best support Why taking an empowered leadership role in your own health is important The relationship between back and pelvic pain Ways to reduce inflammation And more Links Mentioned: Darcie's...

Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Treating Dissociation with Dry Skin Brushing Therapy Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Upright posture improves affect and fatigue in people with depressive symptoms Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids. IN THIS EPISODE, YOU’LL LEARN: What fibroids are Common symptoms Typical medical treatments for fibroids Natural approaches you can take if you have fibroids And more! Links Mentioned: Chunte's Instagram Chunte's Website Sign Up for the FREE Menstrual Cycle Awareness Class Sign Up Here Follow Rebecca: Rebecca's...

Two ways to form long lasting habits. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

3 quick questions to ask yourself when you're feeling down. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

This episode is marked explicit because suicide ideation is mentioned. Want to learn more about Complex PTSD? If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it. IN THIS EPISODE, YOU’LL LEARN: What complex PTSD is, its common symptoms, and how it’s different than PTSD How CPTSD is diagnosed and treated How CPTSD affects the body What Yena does as a coach to help people with CPTSD And more! Links Mentioned: Yena’s Instagram Yena’s...

Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned: Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke Effects of music and music therapy on mood in neurological patients Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

A quick tip to help you move in the direction you want to go Links Mentioned: PMDD Healing Summit with host Charisma Whitefeather Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD. In this episode, you'll learn about: The function and importance of the thyroid Common symptoms of thyroid conditions (some are similar to PMDD symptoms) How thyroid conditions are diagnosed Differences in how a primary care doctor and an ND test for thyroid conditions How thyroid conditions are typically treated How Dr. Robin helps her patients with thyroid...

Dena from Houston shares a couple of quick tips that help her with her PMDD. Links Mentioned: Daylio App Submit a quick tip or word of encouragement for the fellow listeners Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

A quick reminder to trust yourself. Links Mentioned: Episode 03: Discover the Best PMDD Treatment for You Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In today's episode, I interview health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn: What PCOS is and how it’s diagnosed Common symptoms and causes of PCOS How PCOS is typically treated How Sim helps her clients with PCOS Foundational health changes to implementing to begin feeling better Plus Sim answers listeners' questions Links Mentioned: Work with Me PMDD Healing Summit Sim's Instagram Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's...

In this episode I'm sharing ways you can get involved during PMDD Awareness Month LINKS MENTIONED IN THIS EPISODE: 1. IAPMD's Photo Challenge: https: //iapmd.org/pmdd-awareness-challenge (https://www.instagram.com/iapmdglobal/) 2. PMDD Healing Summit: https://www.sacredcyclemysteryschool.com/pmdd-healing-summit https://rebeccasairs.ac-page.com/podcastroadmap 3. Maddy from https://www.instagram.com/mentalhealthmattersatwork/ and Gina from https://www.instagram.com/ginafrielcoaching/ 4....

Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months. LINKS MENTIONED IN THIS EPISODE: 1. SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP: https://rebeccasairs.ac-page.com/mca-workshop-march-31 2. Power Over PMDD Podcast Roadmap: https://rebeccasairs.ac-page.com/podcastroadmap ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram:...

SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP: https://rebeccasairs.ac-page.com/mca-workshop-march-31 If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. IN THIS EPISODE, YOU’LL DISCOVER… ** Robbi’s experiences with mental health struggles and anger ** How mindfulness has helped Robbi have better control over her...

SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP: https://rebeccasairs.ac-page.com/mca-workshop-march-31 In this week’s Power Over PMDD episode I’m chatting with functional dietitian Mandy Rother about her experience with PMDD and how she helps others overcome their debilitating monthly symptoms. IN THIS EPISODE, YOU’LL DISCOVER… ** Mandy’s personal experience with PMDD ** How to overcome over-identifying with a condition like PMDD ** Why searching for the “magic pill” isn’t the answer to...

Wondering if acupuncture is right for you? Dr. Maisam explains why you might want to consider it if you have PMDD. IN THIS EPISODE, YOU’LL DISCOVER… ** What acupuncture is and the different types ** The benefits of acupuncture and the PMDD symptoms it can help alleviate ** Research about PMDD and acupuncture ** The potential drawbacks of acupuncture ** How to find a practitioner ** Other things you can do if you don't have access to...

Want to feel more in control of your body and your PMDD symptoms? In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how to use a heart rate variability (HRV) tool to help you better understand your body so that you can make meaningful lifestyle changes that will result in less symptoms. IN THIS EPISODE, YOU’LL DISCOVER… ** What heart rate variability (HRV) is ** Why using a tool to track HRV can help you understand your body better **How to track...

In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne. IN THIS EPISODE, YOU’LL DISCOVER… ** The root causes of premenstrual acne ** What your poop can tell you about your premenstrual acne ** Diet and lifestyle shifts to make if you have acne ** Supplements you may find helpful ** Tips for finding cleansers and topical treatments without spending tons of money ** The #1 mistake people with acne commonly make ** And so much...