Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
Listen now
Description
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.
More Episodes
Published 04/23/24
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events...
Published 04/23/24
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic...
Published 04/16/24