In this episode of Powher! We check in with all of you, our beautiful listeners, and discuss the power of practicing what we want to become or experience during this time of quarantine. This episode is in collaboration with 'PeriodHero', a woman owned period proof underwear company, and we share ways that we have improved our cycles. Stay tuned as we announce the 'PeriodHero' giveaway winner!

In this episode of Powher we discuss how we're setting new intentions for the new year and bringing your 2020 vision to life! 

∴ In this episode of Powher we discuss how the journey to mental health begins with emotional health. We discuss our own experience and journey on how we create emotional health and navigate this human experience. website: www.powher.co Instagram: @powher.co @faarrow SHOP: Coming soon Faarrow Music: www.faarrow.com

Welcome back to SEASON 2 of Powher! In this episode of POWHER, we talk about the importance of solid foundations and how we build them emotionally, mentally and physically. Plug into the Powher Portal and lets discuss!  You can now find us on YOUTUBE: https://www.youtube.com/channel/UCBk9PqucULWqNcU6Hu5EBqg Join the convo on: Instagram: @powher.co www.powher.co

 .˙.  In the Season Finale, we're celebrating the 1 year anniversary of POWHER! In this episode we discuss how all things come full circle and the choices we're confronted with when they do. A new and beautiful cycle is beginning and it is up to us what we decide to take with us moving forward and what we leave behind that no longer serves us. How do we make those choices? Plug into the Powher portal and lets discuss!  .˙.

.˙.  We kicked off the first EVER Powher LIVE! In Minneapolis, Minnesota with AstralBlak discussing our 3 week residency + sharing personal stories of our journeys as creatives, what keeps us motivated and how we keep ourselves spiritually balanced. Special thank you to our Live audience for also sharing their stories and energy with us  .˙. 

 .˙. In this episode of Powher, we discuss the ways our body communicates with us and the power in communicating back! Plug into our portal and lets discuss!  .˙.

.˙. In this episode we're giving you our routine and quick tips to be your best version all day! Plug into the Powher portal and let's discuss! .˙.

.˙. In this special 'Super Blood Wolf Moon Eclipse' episode,  we discuss this transformative time where new beginnings are abundant for all who desire it. In order to let in the new, we must first release the old and at this time, ALL of our OLD SH%T is rising to the surface for us all.  No matter what arises, have no fear and know that it is a gift the universe has given you to release what no longer serves you. How do we cultivate our POWHER at this time so we don't give it away to our...

.˙. Happy New Year! 2019 is the season to just BE! It's the season to focus on ourselves, focus on our own needs and goals. The path is lighting up for so many of us because we have tuned into our souls communication station and are passionately moving towards the things we TRULY want. In this episode we discuss our own journey of finding stillness in chaos and learning how to discern what our soul is trying to communicate to us. Plug into the PowHer portal and let’s discuss! .˙.

.˙. How often do we celebrate ourselves? Do we give ourselves permission outside of BIRTHDAYS and special occasions?  In this episode we discuss how celebrating ourselves brings more abundance and love into our life and how we can cultivate these feelings within us on a daily basis. Plug into the POWHER portal and let's discuss! .˙.

.˙. Are you one of those people who is constantly googling what your dreams mean? In this episode we discuss our vivid dreams and how it's connected to our waking life. Is it all just random? Are our dreams trying to tell us something we need to know? Plug into the POWHER portal and lets discuss! .˙.

.˙. We all have moments when we can't find the right words to take us out of our low vibe (including us). For everyone that doesn't have a built in sister or best friend to flood them with positivity, POWHER is here with a rampage of good vibes to get your day or night going! Plug into the POWHER portal and chill for a bit .˙.

.˙. We’ve heard the term “belief system” and when we’re asked “what is your belief system”? , we almost always state our religion first. In this episode we dig deeper into our own belief system. What do I actually think? How do I actually feel about myself? And why? We break down the root of our own belief system and how we can shift them to serve our highest purpose. Come plug into the "Powher" Portal and let's discuss! .˙.

.˙. In this episode of POWHER, we're discussing the energetic triangle that exists within us. There is a constant connection and communication between our soul, mind, and body that is guiding us. We often believe that we can focus on 1 aspect of ourselves while ignoring the whole of us which we, as well as others, have found is unsustainable. How do we find and maintain our internal balance and triangle? Come plug into the POWHER portal and let's discuss! .˙.

.˙. We are all on our hero's journey and relationships are our biggest teachers in this life. The relationship we have with ourselves is always being reflected back to us through the people that show up in our lives. What are your relationships revealing about you? Plug into the POWHER portal and let's discuss! .˙.

.˙. In this episode we discuss the notion of being our best selves and what it actually takes to get there. Many of us have an idea of what we think is the best version of ourselves while some of us may not even know where to start. How do we unlock that part of ourselves? Plug into the POWHER portal and let's discuss! .˙.

.˙. In this episode of POWHER we talk about how we identify what our purpose is and how we can be self aware NOW to see the unfolding that is taking place in our lives. Our path is always being revealed to us and it is up to us to unlock it. We also answer some questions that our listeners have sent in to help them on their own journey. Plug into the POWHER Portal and lets discuss! .˙.

.˙. In this episode of 'POWHER' we discuss the power of our vibration and how we can say SO MUCH without speaking or doing anything at all. In a world where setting boundaries and communicating your standards are becoming increasingly mandatory, how do we set our standard without constantly talking about it or draining ourselves? Come plug into the Powher portal and let's discuss!.˙.

.˙. In this Episode of POWHER #15 we’re discussing what many people we’ve come across are asking about the world we live in. “Do we live in the Matrix? Do we live in a simulation where none of what we thought was real ACTUALLY exists? Is it a projection of our own beliefs? Do we get to create our own realities? We’re discussing what THE MATRIX actually is and how we can utilize it to our advantage. Come plug into the "Powher" Portal and let's discuss! .˙.

.˙. In this episode of POWHER #14, we’re doing a “Q and A” Answering questions from our listeners ranging from relationship advice to how we can be comfortable living our authentic lives in this "Matrix" guilt and shame Free. Come plug into the "Powher" Portal and let's discuss! .˙.

.˙. In this episode of POWHER we're discussing how we create energetic portals everyday and brew up energetic potions based on the words we speak and how we feel. We can all relate to getting stuck on a negative thought or getting sucked into a major complaining session therefore creating Portals we didn't even know we were creating! Nothing a little self awareness can't fix! Come plug into the "Powher" Portal and let's discuss! .˙.

.˙. In this episode of POWHER we discuss our spiritual journey (as usual) and how we realized that we carried a lot of belief systems that weren’t aligned with us and that weren’t ours. For centuries our ancestors had a way to heal themselves, celebrate, dress, cook and so on But in this modern day and age we often feel like the only tools and information we are left with came from the very people who are behind the oppression. Plug into the POWHER Portal and lets discuss! .˙.

.˙. In this episode of POWHER we discuss the major transformations many people, including ourselves, are undergoing. As we are releasing old and stagnant energy to step into all of the new opportunities all around us, we are experiencing many emotions rising to the surface. We talk about some of the tools that have helped us navigate this energetic release and how to LET GO so we can all experience our greatest unfolding. Plug into the POWHER portal and let's discuss! .˙.