Reviews
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“I love that there’s always an idea, thought, quote or something that I refer back to during the week. I listen to Sophie on my way to work and it’s a great way to start my day!”
Karen N 1234 via Apple Podcasts ·
United States of America ·
03/29/24
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“Such a great podcast, very positive and uplifting and always get something out of each podcast. Thanks Sophie for a great podcast ☺️ always such a great listen ❤️”
kayleigh.a1996 via Apple Podcasts ·
Great Britain ·
03/23/24
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“I love this podcast SO much. So many great ideas to try, helpful reminders with a good dose of self-compassion encouraged - just what I need in my life. Thank you Sophie”
Amysnevens via Apple Podcasts ·
Great Britain ·
02/17/24
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“Every podcast from Sophie is a ray of sunshine in my day. I look forward to each episode to reset me and help me add joy. I couldn’t be without it!”
Rosiehannahh via Apple Podcasts ·
Great Britain ·
02/01/24
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“I love Practical Positivity. The show has great content which I can put into practice in ways that are joyful and meaningful to me. The episodes are short and snappy, and have added value to my life.”
KateWV19 via Apple Podcasts ·
Great Britain ·
01/02/24
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“Love this podcast! I’ve made some wonderful life changes and changes in thought patterns because of it. Wholesome, helpful, and a manageable amount of time to listen to on my way to work.”
JuliaEshleman via Apple Podcasts ·
United States of America ·
12/24/23
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“I absolutely love Sophie’s podcast, I’m currently on maternity leave and really enjoy listening to the new episodes on a Monday morning whilst I’m feeding, such a lovely start to the week! I love that they are relatively short but full of wisdom, reality and some easy practical tips to find more...”Read full review »
Seloise22 via Apple Podcasts ·
Great Britain ·
10/09/23
“Such an uplifting, practical and engaging podcast. It’s like a little hug for me every week! Thank you, Sophie ❤️”
Sweetie xx via Apple Podcasts ·
Great Britain ·
04/26/23
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“I really love this podcast, Sophie is engaging and easy to listen to and approaches positivity from a really practical angle. My favourite episode has to be the manifesto for 2023 - so inspirational!”
Mari_595 via Apple Podcasts ·
Great Britain ·
02/17/23
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“I’ve just finished listening to another great episode ‘How to find more time for joy in 2023’.
I actually felt emotional listening to it and I can’t wait to share it with my friends and family.
Unless my response is ‘Hell YES’ I’m going to respectful be declining some invites. Looking for joy...”Read full review »
NatG MBE via Apple Podcasts ·
Great Britain ·
02/05/23
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“I always enjoy listening to a range of Sophie’s episodes. They are perfect listening for my pre work or lunchtime walk and I really recommend a listen!”
Nic ABS via Apple Podcasts ·
Great Britain ·
01/26/23
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“This was a joy to listen to on a very wet walk. First 8 episodes got me through my 10km. Look forward to listening to more on my walks.”
SMea51 via Apple Podcasts ·
Great Britain ·
10/20/22
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“This podcast is a great way to start the week. Practical advice on how to navigate and manage your own happiness. Helpful reminders and tips.”
Faithful Runner via Apple Podcasts ·
United States of America ·
09/26/22
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“I just get such a good vibe from Sophie. I like the topics because they seem so approachable.”
valeria.dlv via Apple Podcasts ·
Netherlands ·
08/26/22
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“Perfect bite size listening on helping your mind think clearer. Podcasts are short but perfect when your mind is overworked. Lots of great ways to help you have a happier mindset. Best one out there”
Mrslpost via Apple Podcasts ·
Great Britain ·
03/16/22
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“A bitesize dose of daily positivity! Highly recommended.”
ryantrfc via Apple Podcasts ·
Great Britain ·
02/16/22
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“I love Sophie’s practical approach to making every day more joyful through small changes. It’s been a life changer for me. ❤️”
Kwpsu via Apple Podcasts ·
United States of America ·
01/21/22
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“I absolutely love this podcast and always listen on my commute to work, it’s a great way to start the week and just listening to Sophie always makes me feel so much more positive! She has really helped me find joy in everyday :)”
Lou342919813 via Apple Podcasts ·
Great Britain ·
01/19/22
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“I love listening to these episodes - they really are a burst of positivity and help me to think about things differently and give me questions to ponder.”
angharadmai89 via Apple Podcasts ·
Great Britain ·
01/07/22
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“I have been listening to Sophie’s podcast for over a year now and look forward to it each week. All episodes are wonderfully inspiring but this first one of 2022 is even more so.”
conkersandcherries via Apple Podcasts ·
Great Britain ·
01/04/22
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“Listening to Sophie really helps me start my Mondays with a positive attitude equipped with practical tips to get the most out of the week ahead. I’d highly recommend to anyone who could do with a little boost to help make the most out of their lives.”
HayleyY85 via Apple Podcasts ·
Great Britain ·
01/03/22
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“I started following Sophie on Instagram during the summer and have listened to the podcast religiously since September.
I have found it life changing-her tips and advice is so simple yet can really change your outlook on life.
I went from having a stressful job and having very little joy in my...”Read full review »
GillHuds via Apple Podcasts ·
Great Britain ·
01/03/22
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“I found this podcast in my journey to improve my mindset and it has already helped tremendously! It’s just as practical as the name suggests.”
Lgiggly via Apple Podcasts ·
United States of America ·
11/05/21
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“I really love this podcast, it’s such a positive listen for my day and I highly recommend listening to it!!”
Kdsassyjones via Apple Podcasts ·
United States of America ·
09/03/21
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“Thank you, I needed this today and look forward to listening to the rest.
I really feel centred and my mental health needed it.”
Saraashworth via Apple Podcasts ·
Great Britain ·
06/07/21
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“I found Sophie Cliff back in January when I was really struggling with the UK’s third lockdown. The wisdom from these podcasts has made a huge difference to how I feel day to day, nearly every episode has something practical for you to think about, journal on, or to start implementing for...”Read full review »
Ciara AL via Apple Podcasts ·
Great Britain ·
06/04/21
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“I have listened to multiple podcasts and just haven’t been able to get into them until I found this one. She is well spoken, and gives incredible practical tips on shifting to a more positive mindset. Thank you for your amazing podcast :)”
cjgordon8 via Apple Podcasts ·
Canada ·
05/25/21
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“Practical positivity is a gem of a podcast! It has really opened my eyes and helped me become a more grateful person. Sofie really provides you with practical and useful tips to help you in your everyday life to find those small joys! If you are looking to improve your mindset and work toward...”Read full review »
2pupzmom via Apple Podcasts ·
United States of America ·
04/22/21
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“I have never been a person who understood podcasts but told myself to give it a go this year, after such an awful 2020 and I can honestly say this has totally changed my outlook on the future!! Allowing myself to dream and think big has given me the confidence I needed to go out there and make...”Read full review »
waltons9 via Apple Podcasts ·
Great Britain ·
03/29/21
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“I love psychology and positivity, and this podcast is great because it’s so real, down to earth and practical. I listen to occasional podcasts but this is the first one I’ve actually subscribed to 👍”
n_rob3rton via Apple Podcasts ·
Great Britain ·
03/23/21
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“Such a lovely little burst of positivity to start the day or week”
emilyclaire294 via Apple Podcasts ·
Great Britain ·
03/11/21
“Your description of core values clarify and how they help you live more intentionally was very help to your audience. We all have experienced not living in concert with our core values and having to experience the conflict that it brings. Thank you for using your voice in such a powerful...”Read full review »
Find The ‘U’ In You Speaker via Apple Podcasts ·
United States of America ·
01/16/21
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“I discovered Sophie’s podcast from a magazine article which referenced and recommended it. I was having a challenging time at that moment and felt like I could really use some positivity so I started listening from episode 1 and have been catching up on the back episodes and current episodes...”Read full review »
njm_joyseeker via Apple Podcasts ·
Great Britain ·
01/02/21
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“I have just began Sophie’s podcast last week. I started at the beginning and listen to several episodes at one time. I love the inspiring messages and advise to change your mindset to see your life in a more positive way and focus on what is truly important. I have also downloaded her guide to...”Read full review »
sarasnowdavis via Apple Podcasts ·
United States of America ·
01/01/21
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“It is like Sophie is talking directly to me....love her short impactful and thought provoking talks. If you want more joy in your life you need this podcast in your life.”
heymickeynz via Apple Podcasts ·
New Zealand ·
12/06/20
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“I’ve followed Sophie on Instagram for a while now so thought I’d give her podcast a listen too and I don’t regret it one single bit! Am now hooked and love when a new episode is out. A little chunk of positivity to listen to on the way to work in the morning, a great way to prep you for the busy...”Read full review »
Emmalianne18 via Apple Podcasts ·
Great Britain ·
11/19/20
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“Sophie is adorable and I find her tips really useful and easy to follow/remember. I also love how the episodes are short and not hours long like some others. I found a new favorite podcast!”
Killer1014 via Apple Podcasts ·
United States of America ·
11/16/20
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“I started listening after reading about her podcast in a magazine. I’ve recommended to family and friends and look forward to new episodes!”
kittywing7 via Apple Podcasts ·
Canada ·
11/10/20
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“I’ve only been listening to the podcast for a couple of days but it helped me so much already!
❤️It is incredibly calming and it just makes you happy to listen to it”
-Pauli- via Apple Podcasts ·
Germany ·
11/07/20
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“Sophie is amazing to listen to and very relatable! She has inspired me to give myself permission to spend my time writing a novel I have always wanted to. I needed a little push and she gave me a shove!”
Crflashyfox via Apple Podcasts ·
United States of America ·
11/07/20
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“I’m
Listening right from the beginning it’s fantastic !!”
jadey1199 via Apple Podcasts ·
Great Britain ·
11/04/20
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“Sophie is really helping me to open myself up to my full potential and I really want to do with my time on earth. I need to make joy and happiness a priority. Sophie is gradually helping me explore this and the changes I need to make. I am so grateful I found this and am grateful that sophie has...”Read full review »
Radiationraven via Apple Podcasts ·
Great Britain ·
10/21/20
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“I love Sophie’s podcast. It’s so positive and helpful - especially at the moment, we all need to focus that little bit more to keep things joyful - I really recommend listening to this.”
faithyc via Apple Podcasts ·
Great Britain ·
10/08/20
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“I follow Sophie on Instagram which always helps with my positivity but this podcast has taken it to a new level. I resonated with so much of this from the start and I can’t wait to continue my journey to a new positive lifestyle!”
Cara Rotherforth via Apple Podcasts ·
Great Britain ·
10/02/20
“I’d followed Sophie for a while on Instagram before I started listening to her podcast and I honestly don’t know what took me so long! I can’t start my week without it now. She gives you a bite sized topic to think about with helpful actions you can easily incorporate into your life. Brilliant.”
Catherine_OR via Apple Podcasts ·
Great Britain ·
09/28/20
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“This little sprinkling of joyful confetti is a thoughtful, topical, stimulus of thought for our lives. All we have is now and Sophie discusses practical ways to make that the best it can be from today.”
Pollyhanna via Apple Podcasts ·
Great Britain ·
09/27/20
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“Enlightening and insightful guidance.”
SG1474 via Apple Podcasts ·
Great Britain ·
09/21/20
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“I only just discovered this lovely podcast and it has made all the difference to my commute to work, during a particularly stressful time. Sophie exudes positivity and makes it achievable and realistic for the listeners too. I feel inspired every day both on my way to and from work. Thank you for...”Read full review »
Harrietty94 via Apple Podcasts ·
Great Britain ·
09/18/20
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