Curious about how to optimize your health through plant-based nutrition? In this episode I interview Dr. Gemma Newman, a specialist in evidence based nutrition and lifestyle medicine with over 15 years experience as a doctor. Some of the topics we dive into are: Her personal experience discovering plant-based nutrition, and the skepticism and doubts she had when she first heard about it What motivated her to look into the research and what she was surprise to find Low-carb vs plant-based for...

Curious about how to optimize your health through plant-based nutrition? In this episode I interview Dr. Gemma Newman, a specialist in evidence based nutrition and lifestyle medicine with over 15 years experience as a doctor. Some of the topics we dive into are: Her personal experience discovering plant-based nutrition, and the skepticism and doubts she had when she first heard about it What motivated her to look into the research and what she was surprise to find Low-carb vs plant-based for...

Known as @onedayofwinter on Instagram, a Nicola is a UK blogger and author of Life after Baby Loss: A Companion Guide for Parents. Her candid reflections and insights of her son Winter’s life and raising her rainbow baby Raven deeply resonated with me in my loss and parenting journey, and I was honoured to speak with her and hear first hand her story. Whether you’ve lost someone or know someone who has, there are so many gems in this episode and I hope you enjoy.  Nicola shares about: ...

Known as @onedayofwinter on Instagram, a Nicola is a UK blogger and author of Life after Baby Loss: A Companion Guide for Parents. Her candid reflections and insights of her son Winter's life and raising her rainbow baby Raven deeply resonated with me in my loss and parenting journey, and I was honoured to speak with her and hear first hand her story. Whether you've lost someone or know someone who has, there are so many gems in this episode and I hope you enjoy. Nicola shares about: ...

In this episode Amelia shares the arrival of Ava Rosemary, and chats with fellow loss mom and owner of The Enchanted Farm Sanctuary, Robin Birdsong. Robin lost her beautiful little boy, Danny, to SIDS in 2007. She fell into a depression so deep she couldn’t eat, couldn’t sleep, couldn’t function. Her 10 year relationship with her fiancé, Danny’s father, fell apart. She lost everything, including the will to live. Then finally one night after months of despair she googled “bereaved mother” to...

In this episode Amelia shares the arrival of Ava Rosemary, and chats with fellow loss mom and owner of The Enchanted Farm Sanctuary, Robin Birdsong. Robin lost her beautiful little boy, Danny, to SIDS in 2007. She fell into a depression so deep she couldn't eat, couldn't sleep, couldn't function. Her 10 year relationship with her fiancé, Danny's father, fell apart. She lost everything, including the will to live. Then finally one night after months of despair she googled "bereaved mother" to...

Amelia interviews Dr Renae Thomas, an Australian-born, Family and Preventive Medicine Resident in Loma Linda, California. Loma Linda is one of five extensively researched "Blue Zones" that has one of the highest life expectancies in the world, and the highest in North America (ten years longer than the US national average). Residents there are 10 times more likely to live to 100 than typical Americans. And they aren’t just living long either—these people are living into old age while...

Amelia interviews Dr Renae Thomas, an Australian-born lifestyle medicine doctor in Loma Linda, California. Loma Linda is one of five extensively researched Blue Zones, which are places in the world where people live longer and healthier than anywhere else on earth. The average lifespan of Loma Linda residents is 10 years longer than the US national average, and they are 10 times more likely to live to 100 than typical Americans. And they aren't just living long either—these people are living...

Amelia interviews Jenay Rose (@namastejenay), a Certified Thought-Coach, Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Jenay dives deep into how we can find purpose through pain, shift from a scarcity to abundance mindset, balance manifestation and self care with the hustle and grind, and incorporate simple yet transformative rituals into our day-to-day lives. Connect with Jenay: Instagram: @namastejenay Podcast: Align Your Life Website:...

Amelia interviews Jenay Rose (@namastejenay), a Certified Thought-Coach, Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Jenay dives deep into how we can find purpose through pain, shift from a scarcity to abundance mindset, balance manifestation and self care with the hustle and grind, and incorporate simple yet transformative rituals into our day-to-day lives. Connect with Jenay: Instagram: @namastejenay Podcast: Align Your Life Website:...

Amelia shares about the times in her life where she felt stuck, depressed and unmotivated, and the things that helped find purpose and meaning once again. She takes you through the past 11 years of defining struggles that challenged her identity, her worth and her abilities, and reflects on what helped her pull through and learn from these experiences. Connect with Amelia: Instagram: @ameliakyoga @pranavidastyle Shop: www.pranavidastyle.com Want to stay in touch? Subscribe to Amelia's...

Amelia shares about the times in her life where she felt stuck, depressed and unmotivated, and the things that helped find purpose and meaning once again. She takes you through the past 11 years of defining struggles that challenged her identity, her worth and her abilities, and reflects on what helped her pull through and learn from these experiences. Connect with Amelia: Instagram: @ameliakyoga @pranavidastyle Shop: www.pranavidastyle.com Want to stay in touch? Subscribe to Amelia's...

Do you want to make positive changes in your life but fear judgment? Or failure? Do you struggle to stay motivated and find yourself falling back into old habits? Then this episode is for YOU! Amelia shares personal reflections, psychological and anthropological perspectives and simple but highly effective strategies that will help you step out of your own way and start making real, long-lasting changes. She also discusses how to deal with loved ones who don’t understand or support you, and...

Do you want to make positive changes in your life but fear judgment? Or failure? Then this episode is for YOU! Amelia shares personal reflections, psychological and anthropological perspectives and simple but highly effective strategies that will help you step out of your own way and start making real, long-lasting changes. She also discusses how to deal with loved ones who don't understand or support you, and opens up about conflicts and learning experiences in her own life, such as why her...

Amelia interviews Ashley Wood @_ashleywood, mother, Akashic records reader and host of the Manifest This podcast. Ashley shares channelled wisdom on how to live in flow and in alignment with your intuition, and how to manifest and abundant and fulfilling life. Amelia and Ashley talk about intuitive eating, self-love, how to overcome resistance when trying to make positive shifts in life, and how to stay connected to your authentic self in your career and throughout parenthood.  Ashley also...

Amelia interviews Ashley Wood @_ashleywood, mother, Akashic records reader and host of the Manifest This podcast. Ashley shares channelled wisdom on how to live in flow and in alignment with your intuition, and how to manifest and abundant and fulfilling life. Amelia and Ashley talk about intuitive eating, self-love, how to overcome resistance when trying to make positive shifts in life, and how to stay connected to your authentic self in your career and throughout parenthood. Ashley also...

Amelia interviews her friend and fellow loss mom Emma Hansen (@emmahansen). Emma shares about her experience losing her firstborn son Reid to stillbirth, and the subsequent tragedies that completely shattered the foundation she built her healing on. Her resilience, honestly, and decision to continue choosing hope over fear and advocate for those going through child loss, even in the midst of unimaginable hardships, is truly inspiring. Emma breaks through stigmas associated with stillbirth,...

Amelia interviews her friend and fellow loss mom Emma Hansen (@emmahansen). Emma shares about her experience losing her firstborn son Reid who was stillborn, and the subsequent tragedies that completely shattered the foundation she built her healing on. Her resilience, honestly, and decision to continue choosing hope over fear and advocate for those going through child loss, even in the midst of unimaginable hardships, is truly inspiring. Emma breaks through stigmas associated with...

Amelia shares the emotional stories of Landon's and Lily's births, her experience with intrahepatic cholestasis of pregnancy (ICP), and what her plans for baby #3 are. In this solo episode, she talks about: - how this pregnancy has been going so far (now 30 weeks pregnant!) - Landon's birth and the signs that told her something was wrong in the weeks leading up to it - Lily's birth and her eventual diagnosis with ICP - Grieving the loss of a child and the loss of an ideal birth - What...

Amelia shares the emotional stories of Landon's and Lily's births, her experience with intrahepatic cholestasis of pregnancy (ICP), and what her plans for baby #3 are. In this solo episode, she talks about: - how this pregnancy has been going so far (now 30 weeks pregnant!) - Landon's birth and the signs that told her something was wrong in the weeks leading up to it - Lily's birth and her eventual diagnosis with ICP - Grieving the loss of a child and the loss of an ideal birth - What...

In this episode, Amelia interviews sustainable fashion blogger and photo journalist Aditi Mayer @aditimayer. They talk about the true cost of fashion, from the exploitation on marginalized peoples to the environmental impact of fast fashion, and also the need for more true diversity and inclusion within the fashion world. Aditi shares some great tips and advice on how to find your unique style, thrifting and how to shop sustainably on a budget. Amelia and Aditi also discuss the differences...

In this episode, Amelia interviews sustainable fashion blogger and photo journalist Aditi Mayer @aditimayer. They talk about the true cost of fashion, from the exploitation on marginalized peoples to the environmental impact of fast fashion, and also the need for more true diversity and inclusion within the fashion world. Aditi shares some great tips and advice on how to find your unique style, thrifting and how to shop sustainably on a budget. Amelia and Aditi also discuss the differences...

Amelia chats with Carly Bergman and Brenden Fitzgerald, AKA @sustainable_duo about zero waste and minimalist living, the joys of eating from the earth, sustainable food growing, connecting to the earth and eco-spirituality, and conscious entrepreneurship. We dive into: - Carly and Brenden's contrasting roots/upbringing and how they each found veganism and sustainable/minimalist living, and each other - How and why Brenden went from eating a heavy meat-based diet his whole life to vegan...

Amelia chats with Carly Bergman and Brenden Fitzgerald, AKA @sustainable_duo about zero waste and minimalist living, the joys of eating from the earth, sustainable food growing, connecting to the earth and eco-spirituality, and conscious entrepreneurship. We dive into: - Carly and Brenden's contrasting roots/upbringing and how they each found veganism and sustainable/minimalist living, and each other - How and why Brenden went from eating a heavy meat-based diet his whole life to vegan...