We talk a lot about what to do to get pregnant, have a healthy pregnancy, and achieve the birth of your dreams. What about planning for more babies? Or no more babies? We dive into your options for birth control and talk about pros and cons so you can make the best choice for you and your family! Links Mentioned: My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGetting Your Body Ready for Pregnancy & Tracking OvulationTo celebrate hitting 10k over on Instagram (@myessentialbirth) every one who joins the birth course during the month of December gets to choose from one of our Black Friday bonuses AND a is entered in to win a 45-minute labor & birth prep zoom call with ME! Go to myessentialbirth.com/getstarted to sign up! GET IN TOUCH! 🤩 Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜 For the THREE FREE EXERCISES - Get your FREE Download here! Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!